Unwind and recharge your mind in Mexico with our 7-day exclusive renewal experience! Join Founder of Nourished Minds, Tara-Lee Corriveau, and her team as they welcome you to the Nourished Minds 7-Day Reset VIP Retreat - a deeply immersive experience designed to help you regulate your nervous system, restore your gut health, and reconnect with your body in a meaningful, lasting way. This is where science meets soul! Through a powerful blend of education, meditation, movement, nourishment, and cultural immersion, you’ll experience what it truly feels like to slow down and come back to yourself. A food as medicine reset and detox program at the Nourished Minds retreat is a deeply restorative experience designed to help your body and mind reset, rebalance, and renew through the healing power of whole, nutrient-dense foods and intentional lifestyle practices. Rather than focusing on restriction or deprivation, this program is centered on nourishment. It uses food as a therapeutic tool to support the body's natural detoxification systems—primarily the liver, kidneys, digestive system, skin, and lymphatic system. Think of it as giving your body the ingredients and conditions it needs to do what it already knows how to do: heal, repair, and thrive. Participants enjoy thoughtfully crafted meals made from anti-inflammatory, plant-forward ingredients rich in vitamins, minerals, antioxidants, and fiber. These foods help reduce inflammation, stabilize blood sugar, improve digestion, support hormone balance, and enhance energy levels. Every meal is intentionally designed to nourish the gut-brain connection, which plays a vital role in mood, mental clarity, and emotional well-being. The “reset” aspect focuses on gently removing common inflammatory triggers—such as refined sugar, processed foods, alcohol, and other potential irritants—while replacing them with healing, whole foods. This allows the body to recalibrate, reduce toxic burden, and restore balance. Beyond nutrition, the detox experience is enhanced through supportive wellness practices, including movement, breathwork, mindfulness, hydrotherapy, body brushing, restorative sleep, and stress reduction. These practices help activate the parasympathetic nervous system, improve circulation and lymphatic flow, and further support the body's natural cleansing processes. Guests often experience benefits such as: Increased energy and vitality, Improved digestion and reduced bloating, Clearer thinking and enhanced focus, Better sleep quality, Reduced inflammation, Balanced mood and emotional resilience, A deeper connection to their body and overall well-being. Ultimately, the food as medicine reset and detox program is an invitation to slow down, reconnect, and create lasting habits that support lifelong health. It is not about quick fixes—it is about sustainable transformation from the inside out.